Powerhouse Fruits And Vegetables Ranked In Order Of Nutrition
(The Huffington Post) June 30, 2014 | Scientists say that certain "powerhouse" fruits and vegetables can help stave off chronic illnesses like cardiovascular disease and certain cancers. But what exactly is a powerhouse food, and are some fruits and vegetables better than others when it comes to nutrients?
Dietary researcher Jennifer Di Noia, Ph.D., of William Paterson University set out to quantify exactly how good certain fruits and vegetables are for the human body. Out of 47 different foods she tested for nutrients, 41 made the cut to be considered "powerhouse" produce. read the complete article
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