Health & Nutrition Articles

In support of a healthier you…

Anxiety on Your Mind?

- 5/17/2022 2:52:24 PM

According to surveys, the media, and friends sharing with friends, more people than ever are dealing with anxiety symptoms. It’s considered that a combination of factors likely play a role in why you might be dealing with anxiety. These include genetic and environmental factors, as well as brain chemistry. Neither stress nor anxiety is always bad. Both can actually provide you with a bit of a boost or incentive to accomplish the task or challenge before you. However, if they become persistent, they can begin to interfere with your daily life. Natural remedies to help support your anxiety

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Kelp - A Centuries-Old Superfood!

- 9/21/2020 2:43:08 PM

A centuries-old superfood? That would be kelp. People have been harvesting and gathering seaweed for centuries. Some people are just becoming aware of its reported incredible value for our health while others made it a part of their typical diet. It’s used in many Asian cuisines so you may have had the opportunity to enjoy it in dishes or as a side dish.

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A Variety of Value in Valerian Root - Blog

- 7/13/2020 1:21:11 PM

Since ancient times Valerian has been used for medicinal purposes as an herb. It has been used as a medicinal herb since at least the time of ancient Greece and Rome. Hippocrates described its properties, and Galen later prescribed it as a remedy for insomnia.

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Essentials About Eleuthero - Blog

- 7/8/2020 5:21:36 PM

Eleuthero, also known as Siberian ginseng, has been used for centuries in Eastern countries, including China and Russia. Prized for its ability to restore vigor, increase longevity, enhance overall health, and stimulate both a healthy appetite and a good memory, it is widely used in some countries to help the body adapt to stressful conditions and to enhance productivity.

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10 Secrets About Selenium - Blog

- 7/5/2020 6:16:31 PM

Selenium an essential trace mineral found in human tissue, mostly in skeletal muscles, and in different foods. It’s considered to deliver numerous health benefits to your body including playing a critical role in metabolism and thyroid function, and helping to protect your body from damage caused by oxidative stress.

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An Insider's Look at Lutein - Blog

- 6/29/2020 4:40:16 PM

Lutein provides nutritional support to our eyes and skin, the only organs of the body directly exposed to the outside environment.  Lutein is often called the “eye vitamin.” However, your eyes aren’t the only part of your body that lutein assists. Lutein, a type of vitamin called a carotenoid, plays many roles in helping to keep your body healthy.

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