Health & Nutrition Articles

In support of a healthier you…

Time for Detoxification

- 12/27/2023 1:10:04 PM

Your body is like a great friend, always working hard to support you. It performs numerous functions, some of which you may not even notice. However, it's crucial to give it the attention and care it deserves.

One way to assist your body is by aiding in the detoxification process. Detoxification is a beneficial way for your body to revitalize, rejuvenate, and renew itself. Just as you maintain your car's engine through regular servicing, your body also requires attention to function properly and maintain overall health.



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Vitamin D and Immune System Connection

- 11/21/2023 9:08:44 AM

Also known as the "sunshine vitamin," Vitamin D plays a pivotal role in maintaining overall well-being. This time we’ll journey through the historical roots of Vitamin D, its contemporary relevance, its critical importance in various bodily functions, and explore the fascinating link between Vitamin D and immune support.

We’ll also explore some practical strategies on how to ensure adequate Vitamin D intake in your daily life.


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Gut - Immune Connection

- 10/26/2023 1:42:43 PM

Our bodies are amazing. We already know that, however it’s nice to be reminded. One of the ways it’s so amazing is that the gut and the immune system share a profound and intricate connection.

Imagine your gut as a bustling ecosystem, teeming with trillions of microorganisms collectively known as the gut microbiota. These microbes, including bacteria, viruses, and fungi, are not mere inhabitants; they are active participants in the complex orchestra that is your immune system. Understanding this connection is key to nurturing your body's natural defense mechanisms.


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Powerhouse Pumpkin Seeds and Pumpkin Seed Oil

- 9/29/2023 2:25:20 PM

We know that pumpkins make great jack-o’-lanterns and, of course, pumpkin pie, but what about those humble pumpkin seeds?

Pumpkin seeds are a nutritional powerhouse that deserves more attention. Not only are they a delicious snack, but they are also considered to offer a wealth of health benefits. In addition, pumpkin seed oil, derived from these seeds, contains unique compounds that have been used for centuries.


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Aging Unbound

- 9/4/2023 10:09:19 AM

It's Healthy Aging Month. For over 30 years it’s been part of the National Healthy Aging campaign to continue to draw attention to healthy, active lifestyles at any age. It's also the perfect time to remind ourselves that taking care of our health and wellbeing is an ongoing journey.

Here’s some truly interesting information that’s a fascinating aspect of healthy aging: the shifting demographics in the United States. We're witnessing a generational change as Baby Boomers make way for Millennials. And guess what? It has a lot to do with taking care of ourselves, which includes exercise, healthy eating, self-care, mental wellbeing, and, of course, the use of nutritional supplements.


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Travel Well

- 7/2/2023 1:16:10 PM

From the ancient civilizations that ventured across vast territories to modern-day jet-setters exploring the farthest corners of the globe, the history of travel is a testament to humanity's insatiable curiosity and thirst for exploration.  As you begin your next adventure, ensuring your health and well-being becomes paramount.

Alongside packing your passport and travel essentials, consider including certain supplements and homeopathics in your travel kit. These natural remedies can help provide support, boost your immune system, and alleviate common travel discomforts.

Join us as we explore the reasons why these travel companions are essential for your journey.


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