From A to Zinc: Millennials' Top Vitamin Picks

From A to Zinc: Millennials' Top Vitamin Picks

The Wellness Trend Among Millennials

We’ve talked a lot about vitamins in the past few months. There are many to choose from, whether you prefer a multi-vitamin or a single-nutrient supplement that provides high doses of one particular vitamin. We’ve also mentioned that your body doesn’t make vitamins. You can only get them through food and supplements.

Did you know that the use of vitamins, minerals, and dietary supplements is on the rise?Vitamin capsule and vitamin icons

According to the Council for Responsible Nutrition's 2021 Consumer Survey on Dietary Supplements, 76% of U.S. adults reported taking dietary supplements, up from 65% in 2009. There is an increasing interest in health and wellness among consumers, including a desire to use natural and alternative approaches to maintain or improve health. 

And, interestingly, the use of vitamins, minerals, and dietary supplements is on the rise among millennials. According to a report by the Council for Responsible Nutrition, millennials are the generation most likely to take dietary supplements, with 79% reporting that they have used supplements in the past 12 months.

There are several factors driving the rise in supplement use among millennials.

Group of five millennials working

Millennials, like so many other people, are interested in maintaining their health and wellness. They see supplements as a convenient and effective way to support their overall wellbeing.

Additionally, many millennials follow vegetarian/vegan diets or have food sensitivities, which may make it difficult for them to get all of the nutrients they need from their diet alone. Supplements can help fill in these nutritional gaps in their diet and support various bodily functions.

Another important factor is to address specific health concerns

Studies and sales are showing that many millennials are interested in supplements that address specific health concerns or help them achieve specific health goals, such as improving their energy, reducing stress, or supporting their immune system. Additionally, mental health concerns are also on the rise. Some millennials take supplements that are believed to reduce stress and promote mental health.

Vitamins, minerals, & supplements that millennials are using to address specific health concerns as well as their overall health and wellbeing include:

Vitamin D: Many millennials are deficient in vitamin D, which is important for bone health, immune function, and overall wellbeing. Vitamin D supplements are a convenient way to ensure that you are getting enough of this important nutrient, particularly if you live in an area with limited sun exposure.

Vitamin B12 is important for energy production, brain function, and the production of red blood cells. Many millennials follow a vegetarian or vegan diet, which can put them at risk for vitamin B12 deficiency since it is primarily found in animal products. Vitamin B12 supplements are a convenient way to ensure that you are getting enough of this important nutrient, particularly if you follow a plant-based diet.

Omega-3 fatty acids are essential for brain function, heart health, and overall wellbeing. Omega 3 capsules in a fish shapeMany millennials are interested in taking omega-3 supplements to support their health, particularly if they don't eat a lot of fatty fish, which is a primary dietary source of these important nutrients.

Probiotics are live bacteria and yeasts that are good for your gut health. Many millennials are interested in taking probiotics to support their digestive health and overall wellbeing, particularly if they have experienced digestive issues or take antibiotics frequently.

• Magnesium is a mineral that is involved in many bodily functions, including nerve and muscle function. Some research suggests that magnesium supplements may have benefits for reducing stress and anxiety.

Iron is an essential mineral that plays a crucial role in various functions of the body including oxygen transport, energy production, immune function, brain function, and muscle function.

Oh yeah, a reminder that not all supplements are created equal.

GMP trust iconRegardless of your age, taking an individual vitamin supplement or a multi-vitamin supplement is usually based on your needs or preferences.  Whether you prefer single-nutrient supplement options, multivitamins, or combined formulations, you're choosing quality science-based, professional-grade nutritional and herbal supplements, vitamins, minerals, and homeopathics when you purchase from Naturally Botanicals.

The products that we offer are manufactured to meet or exceed GMP certification, FDA monitored, and are independently tested several times throughout the manufacturing process for purity and efficacy.

You can buy with confidence at Naturally Botanicals, knowing you are buying the very best. Quality you can trust!

Looking to address specific concerns? Some options include:

•    Vitamin B Complex by Professional Botanicals - Support the Body with a Complete, Complex Source of B Vitamins
•    Krill Omega by Professional Botanicals  - Cellular Structure, Muscle, and Heart Support
•    Omega 3 by Professional Botanicals - Support for Heart Health, Immune Function and Mental Acuity
•    Vitrex C by Dynamic Nutritional Associates (DNA Labs) - Supports Healthy Defense Mechanisms in the Body
•    Intra-Mag 500 by Dynamic Nutritional Associates (DNA Labs)  - Nutritional Support for Heart, Blood Vessel and Muscle Health
•    Osteo Vegan Program by NuMedica - Advanced Vegan Bone Support Program

Feel better the natural way...with Naturally Botanicals.

Group of people enjoying a meal


Note: The content of this article, and additional content on this website, are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking help because of something you read here on this website

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