To be or not to be is usually the question. We’re changing that up a bit to ask this question – To B or not to B? And, of course our answer is to B….Vitamin B, that is.

What do you know about Vitamin B? Biotin or Vitamin B7, Folic Acid or Vitamin B9, Vitamin B12 or Cobalamin are members of the B family that we often hear about. Actually, there are 8 vitamins in the B family. They’re all water-soluble vitamins that are a group of eight essential nutrients that play roles in many of our organs and bodily systems. Although they can work together in the body, they also each have their own unique functions.