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The Sunshine Vitamin

- 9/28/2022 11:16:33 AM

Vitamin D is known as the sunshine vitamin because it’s made in your skin when exposed to sunlight.  Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present.

Vitamin D is considered to be absolutely essential for good health.








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