Health & Nutrition Articles

In support of a healthier you…

Powerhouse Pumpkin Seeds and Pumpkin Seed Oil

- 9/29/2023 2:25:20 PM

We know that pumpkins make great jack-o’-lanterns and, of course, pumpkin pie, but what about those humble pumpkin seeds?

Pumpkin seeds are a nutritional powerhouse that deserves more attention. Not only are they a delicious snack, but they are also considered to offer a wealth of health benefits. In addition, pumpkin seed oil, derived from these seeds, contains unique compounds that have been used for centuries.


Posted in: Blog     Comments (0)

Aging Unbound

- 9/4/2023 10:09:19 AM

It's Healthy Aging Month. For over 30 years it’s been part of the National Healthy Aging campaign to continue to draw attention to healthy, active lifestyles at any age. It's also the perfect time to remind ourselves that taking care of our health and wellbeing is an ongoing journey.

Here’s some truly interesting information that’s a fascinating aspect of healthy aging: the shifting demographics in the United States. We're witnessing a generational change as Baby Boomers make way for Millennials. And guess what? It has a lot to do with taking care of ourselves, which includes exercise, healthy eating, self-care, mental wellbeing, and, of course, the use of nutritional supplements.


Posted in: Blog     Comments (0)